FUNDAMENTALS
The Fundamentals program is where new members learn the elements and definition of functional movement, explore and practice simple, compound and complex mechanics through multiple training protocols toward technical proficiency. Basic assignments and on the spot testing will assist in your education and success within our Group Fundamental Classes.
GROUP FUNDAMENTALS
Fundamentals are 6 classes that meet over the course of two weeks, cost is $150.00 per person ($50.00 per person is our Spring Rate starting April 1st). These cycles are appropriate for injury free individuals with basic mechanical abilities. Each class will cover 3 to 5 foundational movements ending with a short workout.
Class size is limited to 1 – 5 people with 1 – 2 coaches per class. Check out the schedule and register for a class cycle viahttp://www.crossfitbmw.com/?page_id=10439/strong>
Completion of all 6 classes are mandatory to being cleared for group classes. Any missed class will need to be made up with a scheduled session prior to the end of the cycle at the cost of $35.00.
Fundamentals Cycle A: Monday, Wednesday, Friday at 7:00 a.m.
Fundamentals Cycle B: Monday, Wednesday, Friday at 7:30 p.m.
GROUPON FUNDAMENTALS
Register for Fundamentals Cycle (see above) via Getting Started Include the month, and cycle preference, you will then receive confirmation to attend the following days in the cycle for the next two weeks. Cycles begin the first Monday of every month.
The first cycle begins January 14th-26th. The next cycles follow: February 4th-February 15th March 4th-March 15th April 1st-April 12th
Ex. If you wish to complete Fundamentals Cycle A from January 14th- January 26th at 7:00 a.m., you would register for class only on Monday, January 14th at 7:00 a.m. You would then attend classes on Monday, Wednesday, and Friday at 7:00 a.m. from January 14th-January 26th.
PRIVATE and SEMI-PRIVATE FUNDAMENTALS
This 6 class cycle covers all the same information as the group cycle and are individualized for individuals with orthopedic/mobility issues, anyone that can’t make the group class schedule or just wants to start at their own pace.
Please Print and Bring This Waiver With You To Your First Class.
Fundamentals:
6 sessions 3 x a week for 2 weeks
$150.00 group cycle ($50.00 per person is our Spring Rate starting April 1st).
*Upon completion of Fundamentals you will be advised
on moving forward with Crossfit group classes by your coach.
The options may be:
1. You are cleared for group class when you have demonstrated proficiency and knowledge in the technique and mechanics of the movements.
2. You require x amount of additional sessions prior to joining group classes, demonstrating some proficiency and knowledge in the technique and mechanics of the movements.
3. You require an extended amount of additional sessions prior to joining group classes, due to orthopedic and or mobility limitations demonstrating slight proficiency and knowledge in the technique and mechanics of the movements.
