5 rounds of:
5 thrusters, increasing load for a 5 rep heavy
2 rounds for time and reps of:
100 meter overhead walking lunges @ 45lbs/25lbs, followed by 200m run
max rep dumbbell/kettlebell split jerks @ 35lbs/20lbs
max rep burpees
*your team you should alternate between the exercises, so that each member will complete each exercise twice. I.e. team member 1 will lunge/run, and meanwhile team member 2 will do the split jerks and team member 3 will do the burpees, once team member 1 has finished, each member will rotate onto the next exercise.
*score will be based on total number of split jerks and burpees