CROSSFIT BMW WOD Schedule
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9 18 16

Did Big Soda Derail The Government’s Cancer Research?

5 rounds of:
5 thrusters, increasing load for a 5 rep heavy

2 rounds for time and reps of:
100 meter overhead walking lunges @ 45lbs/25lbs, followed by 200m run
max rep dumbbell/kettlebell split jerks @ 35lbs/20lbs 
max rep burpees

*your team you should alternate between the exercises, so that each member will complete each exercise twice. I.e. team member 1 will lunge/run, and meanwhile team member 2 will do the split jerks and team member 3 will do the burpees, once team member 1 has finished, each member will rotate onto the next exercise.

*score will be based on total number of split jerks and burpees

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