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Sep
20

Side effects of lamictal

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Sep
19

Side effects of lamictal

2 rounds of:
:30 side plank
:30 scalp circles
:30 side plank
:30 hang from pull up bar alternating overhand underhand grip per round
:30 rest
12 alternating skater squats
12 alternating cossack squats
12 band pull throughs
*rest as needed

3 rounds of bench press:
5 @ 70% – 75%
3 @ 80% – 85%
1 @ 87.5% – 92.5%
*performed every 2:00 – 3:00

4 rounds of:
8 bench presses @ 60% – 65% or perform for an 8 rep heavy increasing load every round
r1. 12 – r2. 10 – r3. 8 – r4. 6 reps of
hammer curls
overhead tricep extensions
cross body curls
skull crushers
*round 1, perform 8 bench presses and super set for 12 reps, 2:00 rest, round 2, perform 8 bench presess and super set for 10 reps……

Side effects of lamictal

Sep
18

Side effects of lamictal

Schedule Update:
Officially, 5:00 a.m. class has been added to the schedule.

4 rounds of:
3 cleans + split jerk or jerk aka push jerk or power jerk
r1. @ 75%
r2. @ 75%
r3. @ 80%
r4. @ 80%
*performed every 3:30, load is skillfully dropped from rack every rep, with a jerk performed on the 3rd rep
*scale and modifications detailed at time of wod briefing

3 rounds of:
3 clean & jerks @ 60% – 65%
250 meter @ 50 x 4 x 25 x 2
30 push ups
20 wall ball shots @ 20lbs/14lbs
10 pull ups
250 meter @ 50 x 4 x 25 x 2
3 clean & jerks @ 60% – 65%
*performed every 8:00 – 10:00, scale up by using hand release push ups, increasing load every round, or linear progression.
*scale and modifications detailed at time of wod briefing

Side effects of lamictal

Sep
17

Side effects of lamictal

every 1:00 on the 1:00 for 12:00 perform:
m1. 20 wall facing hand stand marches
m2. 4 wall walks
m3. 8 pull ups @ rings using flse grip
m4. 4 ring dips

5 rounds for max reps vs. 3:00 clock of:
500 meter row
max reps @ hand stand push ups @ strict
*3:00 rest

Lamictal depression

Sep
16

Side effects of lamictal

1 round for time of:
1200 meter relay run
120 double under
90 power cleans @ 115lbs/75lbs
60 box step overs @ 24″/20″ @ 35lbs/20lbs dumbbells
1200 meter relay run
120 double unders
90 power cleans @ 115lbs/75lbs
60 box step overs @ 24″/20″ @ 35lbs/20lbs dumbbells
1200 meter relay run
*partner wod @ 3, with only one team mate working at a time, partner can only move to the next move when each partner has completed the preceding task, partitioning the work as desired for best results.
*scale and modifications detailed at time of wod briefing

Lamictal

Sep
15

Side effects of lamictal

REST/RECOVERY DAY:

Take time to:
Get a massage, cryotherapy, reiki, cupping, musculoskeletal assessment etc.
Prepare appropriate nutrition’ quantity and quality for the upcoming week.
Restore mentally and emotionally, what ever that may be for you.

Side effects of lamictal

Sep
14

Side effects of lamictal

2 rounds of:
10 kipping knees to chest
:30 rest
5 air chair swings
:30 rest

5 rounds of:
2 back squats @ increasing load every round for a 2 rep heavy
*scale @ 5 rounds of 3reps – 5reps @ linear progression 
*performed every 2:30 – 3:00

3 rounds for time of:
60 double unders
15 thrusters @ 95lbs/65lbs
10 split lunge box jump over @ 24″/20″

Lamictal

Sep
13

Side effects of lamictal

8 rounds of:
1 power snatch, increasing load every round for a 1 rep heavy.
*performed every 2:00
*scale @ snatch progressions detailed @ time of wod ie: muscle snatch

as many rounds and reps as possible in 12:00 of:
3 hang squat cleans @ 135lbs/95lbs
3 burpee box jump overs @ 24″/20″
6 hang squat cleans @ 135lbs/95lbs
6 burpee box jump overs @ 24″/20″
9 hang squat cleans @ 135lbs/95lbs
9 burpee box jump overs @ 24″/20″
12 hang squat cleans @ 135lbs/95lbs
12 burpee box jump overs @ 24″/20″…….. 
*record your rounds reps and load for a redo 30 days later

Lamictal dosage

Sep
12

Side effects of lamictal

2 rounds of:
15 wall slides
:30 rest
12 back to wall donkey kicks
:30 rest
20 back to wall handstand marches
:30 rest

5 rounds of:
3 front squats + 1 jerk @ 75%
*performed every 3:00, scale @ mechanical and mobility efficient movement @ each, progressing with shoulder press  and push press

4 rounds for time of:
6 muscle ups bar muscle ups
50 double underssingle unders
40 squat

3 – 4 rounds of:
every 1:00 on the 1:00 for 3:00
m1. :40 of russian twist
m2. :40 tuck hold
m3. :hollow hold

Lamictal depression

Sep
11

Side effects of lamictal

5 rounds of:
1 pull up
2 push ups
3 squats
:30 plank
*scale up @ muscle up, hand release push ups, pistols 
*goal is to complete each round in 1:00 or less

3 rounds of bench press:
5 @ 65% – 70%
3 @ 75% – 80%
1 @ 85% – 90%
*performed every 2:00 – 3:00

4 rounds for times of:
4 bench presses @ 70% – 80%
15/10 calorie row
20 medicine ball cleans @ 20lbs/14lbs
20 ball slams @ 20lbs/10lbs
15/10 calorie row
4 bench presses @ 70lbs/14lbs
*performed every 8:00 – 10:00, scale

Lamictal depression

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