3 31 14
Event Update:
Today is opening day for the Tigers, parking is usually hectic and traffic is heavy around 4:30pm. Park in the rear of the building if you can’t find a spot on the street. Check the website and or facebook for updates and changes to today’s schedule.
On another note, Aaron Scott and Team83Elite has moved on, glad to have helped you out along your way, be true and stay true.
Thanks Team CrossFit BMW for making him welcome during his transition.
Today is the day to get the last Open Wod in the record books. If you have already completed 14.5 grab a partner and 3. 2. 1. go!
14.5 break down:gwod
Joint Mobility Drillz
Warm Up:
20 single unders
6 pistol or progressions
30 double unders
3 rounds
Partner Wod Alternating for 30:00 at:
250 meter run
30 kettle bell swings 53lbs/35lbs
15 box jumps 20″/24″