REST DAY

Gymnastic Wod Tutorials:
Kipping pull up progression
Blocking movement for quality pull ups
Butterfly pull up progression 1
Butterfly pull up progression 2
Butterfly pull up progression 3

10 Short Daily Drills to Combat Back Pain:bm

10 Tips For The Female Crossfitter:bl
5 Squat Tips:srx

The end of the open workouts starts a program of technical proficient workouts and movements alternating days with lite to heavy volume medium to moderate load. The goal is to protect your movement standards from errors and correct mistakes on the fly.

12 Foods To Boost Your Energy and Mood:fm

15 Old School Exercises Recommended By a Cigarette Co:mf

61 Reasons Why I Crossfit:tt

3 Standards of Fitness:tc/cfm