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3 ways CrossFit made me a better human:hp
V.
3 rounds @ 60% of:
1 high hang snatch
1 hang snatch
* 2:00 rest between rounds
3 rounds @ 70% of:
1 hang snatch
1 Snatch
* 2:00 rest between rounds
3 rounds @ 80% of:
1 snatch pull
1 snatch
* 2:00 rest between rounds
3 rounds of:
6 push press @ snatch grip rear rack position
* 3:00 rest between rounds
3 rounds @ 1:00 each of:
hand stand push ups @ max reps
chin ups @max reps
3 rounds @ 1:00 each of:
dips @ max reps
bent over row @ barbell @ 65#/45#
J.V. – F.
as many rounds and reps as possible in 25:00 of:
50 wall ball shots
40 kettle bell swings
30 burpees
20 pull ups
200 meter row
*in teams of two or rest 1:1
*scale @ doing half reps for multiple rounds