CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Feb
25

2 26 15

Feb
24

2 25 15

Check Out This Video of CrossFit Games 14.5 Open Wod

Feb
23

2 24 15

CrossFit Participants Brag About Their Physique:wsj

CAM03935CAM03937Learning proper set up, and mechanics, first on the mono lifts, then the compound movements, and lastly the compound complex movements where quickness and technical proficiency adds potency and results. This is what I refer to as Tech/Mech (technique and mechanics), where metcons (metabolic conditioning workouts) and sub maximal lifts are performed as they would be judged in a gymnastic competition. Performing lifts and wods with the best form for time and or load. Starting in a static position, incorporating the static mobility process with a finish/restart, regulating the static position for power output, control, and safety. Safety First.

Feb
22

1 23 15

Feb
21

2 22 15

Feb
20

2 21 15

REST DAYCAM03738

Feb
19

2 20 15

Feb
18

2 19 15

Feb
18

2 18 15

CrossFit Games Analysis:cfg

2007 level 1 certification, wod “fight gone bad”.
jarrod chuck carswell level 7 july 2007

Feb
16

2 17 15

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