CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Mar
17

3 18 15

Mar
16

3 17 15

Mar
15

3 16 15

Mar
15

3 15 15

Dress to train inside the box with the overhead door open and to do work outside today.

CAM04011

Mar
13

3 14 15

Mar
12

3 13 15

15.3 Workout Standards:cfg

8 Critical Health Reasons for Getting Enough Sleep:w9

CAM03980CAM03981

Mar
11

3 12 15

Everything You Need To Know About Recovery:jt

wod:
15.3 all levels. Anyone wanting to redo or make up the wod can do so on Sunday. If you need a judge make contact with a coach to schedule a time before 10:00 am. Thanks.

CAM04015

Mar
10

3 11 15

Mar
9

3 10 15

Mar
8

3 9 15

Athletes, Bad Coaches, and Steroids:tn

CAM04098CAM04099                                           The 15.2, and JD’s 15.2 experience. 

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