CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Mar
28

3 28 15

Mar
27

3 27 15

Mar
26

3 26 15

How To Voodoo Floss Your Own Shoulder:spt (video)

This is my ball, don't even think about it!

This is my ball, don’t even think about it!

Mar
25

3 25 15

Lets train, workout and play together. If you are interested in playing volley ball with us on a co-ed team this spring let us know asap. Season starts April 27th, games are between 6:30pm and 10:30pm at Z’s Villa. Here is a link for more info.

5 Year NFL Combine Averages:espn

Mar
24

3 24 15

Mar
23

3 23 15

Mar
22

3 22 15

Mar
21

3 21 15

REST DAY

CAM04115

Mar
20

3 20 15

Schedule Update: fundamentals classes have been added Tuesday and Thursday for the remainder of the month, which means, the box will be available for the open wod this evening. If anyone is interested let me know.

We will be be doing the 15.4 wod at all time slots today, any accommodations needed for a Sunday 15.4 judged workout or redo should be requested to be done between 8:30 and 9:30am that morning. Check with one of the judges for arrangements.

Confronting The Drinking Problem:cfj

How To Treat Hand Rips:tt

FullSizeRender (1)

Mar
19

3 19 15

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