CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Oct
10

10 10 15

CAM05784

Oct
8

10 8 15

How Many Steps It Takes To Burn Off your Favorite Foods:t

 

TDub with a slight break in midline performing a one rep max. Integrity breakdown during heavy lifts, multple reps or high intensity movements should always be monitored, by self, by coach and given priority over load, time component,  and programming. Nice work TDub.

TDub with a slight break in midline performing a one rep max. Integrity breakdown during heavy lifts, multiple reps or high intensity movements should always be monitored, by self, by coach and given priority over load, time component, and programming.
Nice work TDub.

 

Oct
7

10 7 15

Oct
6

10 6 15

Oct
5

10 5 15

Oct
4

10 4 15

Oct
3

10 3 15

REST DAY
CrossFit Injury Study😮

CAM05740

Oct
2

10 2 15

CAM05742

Oct
1

10 1 15

Sep
30

9 30 15

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