CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Jan
7

1 8 15

CrossFit BMW family:
Due to an emergency maintenance issue at the box, there will be limited water available until repairs can be completed…no toilet, bathroom. The sink will be available to wash your hands. Options to bring in restroom facilities are being explored. The gym will be open and running under those conditions for now. If you’re unable to attend classes due to the lack of restroom facilities, please email info@crossfitbmw and we will reimburse you for the days you won’t be able to train due to this maintenance issue. We apologize for the inconvenience. Thank you for your understanding.

CAM03233

Jan
7

1 7 15

Schedule Update: as of 4:30pm this afternoon the box is temporarily closed due to a maintenance issue. Updates to follow. Sorry for the inconvenience. 

The Most Important Skill in Science and Self Improvement is Noticing the unexpected:s

5 Things I Learned From Strength Training:tt

Today will be rest recovery for varsity programming, unless you missed a wod, if so use today to make it up.

 CAM03334

Jan
5

1 6 15

Jan
4

1 5 15

Jan
3

1 4 15

Jan
2

1 3 15

Jan
1

1 2 15

Schedule reminder:
Saturdays old 10:00am class time and schedule is now Sundays 10:00am new time and schedule.

Why Do You Train?:cfi
The Importance of Respecting The Crossfit Process:bm
CAM03273

Dec
31

1 1 15

Todays training schedule 10:00am only

CAM03269 (1)

Dec
31

12 31 14

Regular schedule today.

The Year in Pictures 2014:nyt

The Ultimate Guide to Paleo:bf

CAM03130

Dec
29

12 30 14

Schedule Reminder:
December 31 training times are 6:00am, 5:30pm and 6:30pm
January 1 training time is 10:00am

‘Dr. Oz’ is wrong more than half the time, study finds:mnn
Best of ESPN.com’s 2014 Endurance Galleries:espn
CAM03182

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