CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Jan
18

1 19 15

Jan
17

1 17 15

Jan
15

1 16 15

Jan
14

1 15 15

Jan
13

1 14 15

Rest day for varsity programming, or make up a wod that you missed.

Hanging Hip Touches:yt
Red Panda Does Muscle Ups:t

CAM03442

Jan
12

1 13 15

Jan
11

1 12 15

Jan
11

1 11 15

How To Save Time, Get Fit and Win at Life:g
Confessions of a Middle Aged Crossfit Newbie
:hp

Maintenance Update:
We are waiting for city engineers to confirm and correct the problem concerning the bathroom, which has been diagnosed as a clogged sewer system by three different contractors. 
Thanks again for your patience and understanding as we are working hard and diligently to correct the problem. So don’t forget, try to drain before you come to train.

CAM03358

Jan
9

1 10 15

Jan
8

1 9 15

Your patience is appreciated during this brief maintenance project, we hope to have it completed by tomorrow. Thanks

Tennis Elbow
:mwod

CAM03292

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