CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Feb
4

2 5 15

When it Comes to Jogging, Less is More:lat

Here is a snap shot of a "coaches corner" from some time ago.

Here is a snap shot of a “coaches corner” from some time ago.

Feb
3

2 4 15

Feb
2

2 3 15

Feb
1

2 2 15

Schedule Update:
Box will be open this afternoon starting at 5:30pm. Enjoy your snow day April and Michelle!

A 4 year degree vs a 2 Day Seminar:tr
What are your thoughts?

CAM03525 (1)

Feb
1

2 1 15

Jan
31

1 31 15

REST DAYCAM03605

Jan
29

1 30 15

Jan
28

1 29 15

It’s OPEN time!  The CrossFit Games season is upon us, and it starts with the Open.  The Open is a worldwide competition that spans 5 weeks, with 1 workout released each week.  It will be released on Thursday evening, and each participant must complete it and submit a score by the following Monday.  To submit a valid score, you must complete the workout at an affiliate who can verify your score (aka be judged), or you must video your performance and submit it online.  We will be doing the Open wods each week at the box, and we will have judges and be able to verify scores (makes it easy).

*if you’re traveling during this time, you will be able to complete Open wods at almost any CrossFit box around the world.

We recommend that athletes register for the Open to participate!  It’s an opportunity to check your fitness level, and it’s fun to see your name on the leaderboard.  This year, they will also be releasing scaled versions of the wods which can be scored just like the Rx versions, so you’ll never be without a score as long as you complete the wod!

To learn more, visit http://games.crossfit.com/about-the-games/the-open

To register, visit https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

Ask if you have questions!

The workout schedule:

15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

 

Are Habits Breaking You, or Are You Breaking Habits:tm

CAM03517

Jan
27

1 28 15

Jan
26

1 27 15

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