CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Jan
12

1 13 15

Jan
11

1 12 15

Jan
11

1 11 15

How To Save Time, Get Fit and Win at Life:g
Confessions of a Middle Aged Crossfit Newbie
:hp

Maintenance Update:
We are waiting for city engineers to confirm and correct the problem concerning the bathroom, which has been diagnosed as a clogged sewer system by three different contractors. 
Thanks again for your patience and understanding as we are working hard and diligently to correct the problem. So don’t forget, try to drain before you come to train.

CAM03358

Jan
9

1 10 15

Jan
8

1 9 15

Your patience is appreciated during this brief maintenance project, we hope to have it completed by tomorrow. Thanks

Tennis Elbow
:mwod

CAM03292

Jan
7

1 8 15

CrossFit BMW family:
Due to an emergency maintenance issue at the box, there will be limited water available until repairs can be completed…no toilet, bathroom. The sink will be available to wash your hands. Options to bring in restroom facilities are being explored. The gym will be open and running under those conditions for now. If you’re unable to attend classes due to the lack of restroom facilities, please email info@crossfitbmw and we will reimburse you for the days you won’t be able to train due to this maintenance issue. We apologize for the inconvenience. Thank you for your understanding.

CAM03233

Jan
7

1 7 15

Schedule Update: as of 4:30pm this afternoon the box is temporarily closed due to a maintenance issue. Updates to follow. Sorry for the inconvenience. 

The Most Important Skill in Science and Self Improvement is Noticing the unexpected:s

5 Things I Learned From Strength Training:tt

Today will be rest recovery for varsity programming, unless you missed a wod, if so use today to make it up.

 CAM03334

Jan
5

1 6 15

Jan
4

1 5 15

Jan
3

1 4 15

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