CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Mar
24

3 24 15

Mar
23

3 23 15

Mar
22

3 22 15

Mar
21

3 21 15

REST DAY

CAM04115

Mar
20

3 20 15

Schedule Update: fundamentals classes have been added Tuesday and Thursday for the remainder of the month, which means, the box will be available for the open wod this evening. If anyone is interested let me know.

We will be be doing the 15.4 wod at all time slots today, any accommodations needed for a Sunday 15.4 judged workout or redo should be requested to be done between 8:30 and 9:30am that morning. Check with one of the judges for arrangements.

Confronting The Drinking Problem:cfj

How To Treat Hand Rips:tt

FullSizeRender (1)

Mar
19

3 19 15

Mar
17

3 18 15

Mar
16

3 17 15

Mar
15

3 16 15

Mar
15

3 15 15

Dress to train inside the box with the overhead door open and to do work outside today.

CAM04011

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