CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Apr
9

4 9 15

Apr
8

4 8 15

Apr
7

4 7 15

Apr
6

4 6 15

Apr
5

4 5 15

CAM04203

Apr
4

4 4 15

REST DAY

CAM04207

Apr
3

4 3 15

Apr
2

4 2 15

Apr
1

4 1 15

Mar
31

3 31 15

 

The end of the open workouts starts a program of technical proficient workouts and movements alternating days with lite to heavy volume medium to moderate load. The goal is to protect your movement standards from errors and correct mistakes on the fly.

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