CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events
Jul
5

7 6 16

Tips on how to stop a cramp from a US Olympic triathlete

1 round for time of:
75 pull ups
500 meter row
75 push ups
500 meter row
50 pull ups
500 meter row
50 push ups
500 meter row
25 pull ups
500 meter row
25 push ups
500 meter row

20160626_102633

Jul
5

7 5 16

Why Your Random Eating Schedule Is Risky for Your Health

as many reps as possible in 20 minutes of:
15 clean and jerks @55%
rest 1 minute
15 clean and jerks @ 60%
rest 1 minute
15 clean and jerks 65%
rest 1 minute
15 clean and jerks @ 70%
rest 1 minute
15 clean and jerks @ 75%
rest 1 minute
15 clean and jerks @ 80%

20160626_102653-2

Jul
3

7 4 16

Recovering Nutritionally From Hard Workouts

Schedule Update: Box is closed today

Enjoy a leisurely walk today. There will be a full four days of programing coming up, Tuesday through Friday.

20160629_063644

Jul
3

7 3 16

9 Simple Ways to Eat Protein at Every Meal

Schedule Update: Box is closed today.

Run 5k

20160626_102458

 

Jul
2

7 2 16

REST DAY

20160629_063706

Jul
1

7 1 16

 

You’re Probably Lying To Yourself About What Eating In “Moderation” Means

5 rounds of:
2:00 of triple-unders
1:00 of handstand walking
2:00 rest

20160627_171928

Jun
29

6 30 16

Schedule Update: There will be no classes scheduled on Sunday July 3rd or Monday July 4th.

The Body Image Problem The CrossFit Community Rarely Talks About

4 rounds for time of:
20 sumo deadlift high pulls, @ 135lbs/95lbs
30 sit-ups @ ghd sit ups

 

20160322_094127

Jun
28

6 29 16

Hate Burpees? We’ve Got the Variation for You

 Schedule Update: look for updates regarding classes during this coming 4th of July weekend.

active recovery/open gym/make up wod:

2 rounds of:
400 meter jog or row
2:00 active mobility

30:00 mobility
6:00 – 8:00 upper body
6:00 – 800 thoracic
12:00 – 14:00 lower body
all includes partner mashing

20160607_185647

Jun
27

6 28 16

“Diet” Foods You Need to Ditch

3 rounds of:
7 kang squats
6 bulgarian lunges
6 romanian deadlifts
*load @ pvc to oly – bar

5 rounds of:
3 back squats @ 3 rep max

2 – 4 rounds of:
400 meter run
50 sit ups

20160607_181640

Jun
26

6 27 16

Wired

“JT”
21 – 15 – 9 reps of:
handstand push ups
ring dips
push ups

20160607_064225

Previous Page 112 113 114 115 116 117 118 119 120 121 Next Page