CROSSFIT BMW WOD Schedule
Location & Contact Get Started Events
Aug
25

Orlistat 120 mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Aug
24

Orlistat 120 mg

“Karen”
1 round for time of:
150 wall ball shots @ 20lbs/14lbs

5 rounds of:
3 bench presses @ 75%
*performed every 2:00

1 round for max reps of:
burpee box jump overs @ 24″/20″

Orlistat reviews

Aug
23

Orlistat 120 mg

every 1:00 on the 1:00 for 12:00 perform:
2 power snatches @ 65% x 2 – 70% x 2 – 75% x 2

25 – 20 – 15 – 10 reps of:
shoulder shrugs @ barbell/dumbbell
prone grip barbell/dumbbell curl

4 rounds for times of:
750 meter row
*2:00 rest between rounds

3 rounds of:
10 single box step ups @ load
:30 rest
:45 side plank
:30 rest
:45 side plank
:30 rest
6 knee up options @ slower the better

Alli orlistat

Aug
22

Orlistat 120 mg

every 1:00 on the 1:00 for 6:00 perform:
:30 nose to wall handstand hold
8 kick to handstands on wall

every 1:00 on the 1:00 for 6:00 perform:
:30 back to wall handstand split hold
:30 face to wall handstand split hold

5 rounds of:
4 front squats + 2 jerk @ 65%
:performed every 3:00

21 – 15 – 9 reps of:
thrusters @ 95lbs/65lbs (reference 8-17-18 for suggested thruster load)
pull ups
*6:00 time cap

1:00 rest

12 – 9 – 6 reps of:
thruster @ + 115lbs/85lbs
chest to bar pull ups
*6:00 time cap:30

every 1:00 on the 1:00 for 6:00 perform:
9 – 12 hollow rocks
6 dragon fly negatives

Xenical orlistat

Aug
21

Orlistat 120 mg

3 rounds of back squats:
5 @ 65% – 70%
3 @ 75% – 80%
1 @ 85% – 90%
*performed every 2:00 – 3:00

3 rounds of:
6 back squats @ 65% – 75%
200 meter run
5 – 10 burpee box jumps over @ 24″/20″
5 – 10 bar muscle ups
5 – 10 burpee box jump overs @ 24″/20″
200 meter run
6 back squats @ 65% – 75%

*performed every 8:00 – 10:00

Orlistat

Aug
20

Orlistat 120 mg

3 rounds of:
12 gulgarian lunges @ 6r/6l
12 monster walks
6 jeb squats
*increase load every round, perform every 1:30 – 2:00

3 rounds of:
snatch press
*increase load every round, perform every 1:30 – 2:00

3 rounds of:
snatch push press + overhead squat + snatch balance x 2
*increase load every round, perform every 2:00

3 rounds of:
1 snatch + 1 high hang snatch
*increase load every round, perform every 2:00

5 rounds of:
1 snatch
*increase load every round, perform every 2:00

3 sprint rounds for times of:
25/18 calorie row
15 power snatches @ 115lbs/75lbs
60 double unders
*3:00 rest

Orlistat

Aug
19

Orlistat 120 mg

2 rounds of:
:30 side plank
:30 scalp circles
:30 side plank
:30 hang from pull up bar alternating overhand underhand grip per round
:30 rest
12 alternating skater squats
12 alternating cossack squats
12 band pull throughs
*rest as needed

3 rounds of:
2 hang clean & jerks + 8 reverse flyes @ dumbbells
:30 – :45 rest
2 hang clean & jerks + 10 supine ring rows
:30 – :45 rest
2 hang clean & jerks + 12 skull crushers @ dumbbells
:30 – :45 rest
2 hang clean and jerks + 6-8 alternating toes to bar
:30 – :45 rest
*load prescribed as needed @ time of wod

4 rounds of:
25 double unders
20 ply0-push ups
15 kettle bell swings @ 70lbs/53lbs
40 yard sled push @ .25 body weight on sled
*rest as needed

Alli orlistat

Aug
18

Orlistat 120 mg

REST/RECOVERY DAY:

Take time to:
Get a massage, cryotherapy, reiki, cupping etc.
Prepare appropriate nutrition’ quantity and quality for the upcoming week.
Restore mentally and emotionally, what ever that may be for you.

Xenical orlistat

Aug
17

Orlistat 120 mg

every 1:30 perform:
1 clean & jerk, increase load 5lbs/10lbs total every round, 2 missed lifts @ the same load ends the cycle
*warm up to and start @ 85lbs/60lbs under your 1rep max

“Sage at 20”
as many rounds and reps as possible in 20:00 of:
20 thrusters @ 135lbs/95lbs
20 pull ups
20 burpees over the barbell

Alli orlistat

Aug
16

Orlistat 120 mg

3 rounds for max reps of strict handstand push ups:
r1. max reps in 1:30
1:00 rest
r2. max reps in 1:00
1:00 rest
r3. max reps in :30

5 rounds of:
25/18 calorie row
15 box jump overs @ 30″/24″
200 meter run
20 overhead alternating reverse lunge to ball slams @ 30lbs/20lbs
*performed every 6:00

Orlistat

Previous Page Orlistat 120 mg 11 12 13 14 15 16 17 18 19 Next Page