Sunday
Stay Home If You Feel Sick.
Wash Your Hands, Use Sanitizer.
Please try and Stay In Your Designated Workout
After you set Up your Station.
Help Us Keep The Gym Clean and Safe for Everyone.
set up station for indoor or outdoor wod
outdoor suggested with:
joint mobility drillz:
2:00 pec mobility @ lacross ball
2:00 shoulder mobility @ lacross ball
warmup:
3 rounds of:
4 donkey kicks – kick as high as you feel comfortable
:30 stretch body hold
8 knee to elbow to candle sticks
*performed every 1:00 on the 1:00
3 rounds of:
:30 full support – top of the dip – L seat option
:45 of max rep cross body mountain climbers
*performed every 1:00 on the 1:00
metcon:
5 rounds of:
18/15 calories
15 burpee box jump overs @ 20″/24″
200 meter run
20 single arm overhead walking lunges @ 55lbs/35lbs
*performed every 1:30 for 30:00