Joint Mobility Drillz
400 meter run or sub @ 2:00 run in place / mountain climbers
15 overhead squats @ 65lbs / 95lbs
400 meter run or sub @ 2:00 run in place / mountain climbers
15 snatch balance @ 65lbs / 95lbs
then do……
25 thrusters @ 75lbs / 115lbs
25 bent over rows @ 75lbs / 115lbs
50 box jumps @ 20″ / 24″
100 double unders
2 rounds for time
then do…….
Bench Press 10 x 2 @ 87%
