How To Register As An Athlete: 2013 Crossfit Open.
Affliate: Crossfit BMW
Joint Mobility Drillz
Skill Stations:
Double KB OHS
Ring work
Pistol squats/holds with support
“Brenton”
Bear crawl 100 feet
Standing broad-jump, 100 feet
5 rounds for time
Recovering From A Jerk: Cicily Basques
