Schedule Update:
9:00AM skill development class today on the clean
12:00PM noon class added to the weekly schedule Monday – Friday
Program Update:
Strength Cycle begins next Monday.
Open Wods start 3 / 06 /13: More info in tomorrows post.
Goal Board will have challenge dates. Each of us that has a goal on the board will have a date assigned to perform that goal. 1 month from March 1st, we will all Challenge The Goal Board, and the next month after that. Put your work in, plan with your coaches or fellow CFBMW athletes to practice and train. If you don’t have a goal on the board, its time.
MONDAY
high bar back squat
WEDNESDAY
bench press
THURSDAY
front squat
SATURDAY
open wod
SUNDAY
clean and jerk
10:00AM
Joint mobility Drillz
Team Wod
?k row
for time, then complete
12 alternating single arm kettlbell swings to reverse turkish get up
16 sit ups
16 back extensions
5 rounds for time
This is the fantastic duo behind the scene media team, that I appreciate and am thankful for having as a major part of the CFBMW community.
Jennifer B, and Leah S.
