SCHEDULE UPDATE: We are canceling todays 6:00AM class
Joint Mobility Drillz
400 meter row
5 plyo-push ups
10 hands of push ups
15 ring rows
3 rounds
Bench Press
10 x 2 @ 85% 1 rep max
or
2 – 2 – 2 – 2 – 2 – 2 – 2 for 2 rep max
2 rope climbs
5 tire flips
5 rounds for time
*rest / work ratio 1 / 2
