SCHEDULE UPDATE: As of March 1st, we will be adding a 12:00PM Class Monday thru Friday.
Also there is a 9:00am Skill Developement Class this Saturday March 2nd. Skill to be announced.
Joint Mobility Drillz
50 double unders
20 front squats @ 45lbs
50 double unders
20push presses @ 45lbs
Alternating Elements Perform:
10 – 8 – 6 – 4 – 2 reps of thrusters @ 95lbs/135lbs
50 – 40 – 30 – 20 – 10 reps of double unders
for time
Dead Lift
10 x 2 @ 85% 1rep max
