WORKOUT OF THE DAY

Our workouts vary day to day, yet are a continuous set of checks and balances to ensure proper development of movement, skill, and function toward purpose of gain, and maintenance at all levels of physical and sport specific training.

IT'S NOT JUST A WORKOUT, IT'S A LIFESTYLE, not limited to age, body type or fitness level. A daily prescription for transforming the body, mind and spirit. Our training is scaled and customized for anyone. The beginner, those experienced, the athlete, including you. Let us assess the matter regarding what limiting factor you've been told or think you have for not getting started. Our experienced coaches are yours at no cost, register for a free class, or email info@crossfitbmw.com for private or semi-private consultation.

MORE THAN A GYM, IT'S A PLACE OF TRANSFORMATION!

With no experience necessary, begin your journey with life altering coaching and a supportive community of people and athletes that started right where you are now. Schedule your free assessment training by phone call or email, and or join us for a free class, just click sign up.

We have workout options designed for your fitness, age, and ability level. If you are new to CrossFit, or have experience, contact us to join a free class and or schedule a free session with one of our trainers to cover some fundamental training points and suggestions that will maximize your efforts towards attaining your fitness or athletic goals. After your assessment training session, and or class we offer as an introductory rate, 1 month of unlimited training, including 3 fundamental sessions if needed for $99.00.

*Contact us for any schedule and class accommodations needed.

Schedule

Check the WOD page daily for any schedule or event changes.