Joint Mobility Drillz 400 meter run or sub @ 2:00 run in place / mountain climbers 15 overhead squats @ 65lbs / 95lbs 400 meter run or sub @ 2:00 run in place / mountain climbers 15 snatch balance @ 65lbs / 95lbs then do…… 25 thrusters @ 75lbs / 115lbs 25 bent over rows @ 75lbs …

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