Daily Archive: March 3, 2013

Mar 03

3 3 13

How To Register As An Athlete: 2013 Crossfit Open. Affliate: Crossfit BMW Joint Mobility Drillz Skill Stations: Double KB OHS Ring work Pistol squats/holds with support “Brenton” Bear crawl 100 feet Standing broad-jump, 100 feet 5 rounds for time Recovering From A Jerk: Cicily Basques