Joint Mobility Drillz “Barbara” 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats 5 Rounds For Time *Scale / Partition as needed
Monthly Archive: February 2013
Feb 27
2 27 13
SCHEDULE UPDATE: We are canceling todays 6:00AM class Joint Mobility Drillz 400 meter row 5 plyo-push ups 10 hands of push ups 15 ring rows 3 rounds Bench Press 10 x 2 @ 85% 1 rep max or 2 – 2 – 2 – 2 – 2 – 2 – 2 for 2 rep max …
Feb 25
2 25 13
SCHEDULE UPDATE: As of March 1st, we will be adding a 12:00PM Class Monday thru Friday. Also there is a 9:00am Skill Developement Class this Saturday March 2nd. Skill to be announced. Joint Mobility Drillz 50 double unders 20 front squats @ 45lbs 50 double unders 20push presses @ 45lbs Alternating Elements Perform: 10 – …
Feb 23
2 23 13
Looking forward to a rest day after doing “Fran”? May not be a bad idea. It also may not be a bad idea to come in to the box today and experience “Open Gym”. For the most experienced, come in and trian smart, work on metcon strategy and other skillz. Also a good time to …
Feb 22
2 22 13
Joint Mobility Drillz “Fran” 21 – 15 – 9 reps of Trusters @ 65lbs/95lbs Pull ups For time *scale as needed 15:00 mobility
Feb 20
2 20 13
Joint Mobility Drillz 3 kang squats 5 romanian deadlifts 8 walking lunges 5 rounds *load to be determined 1 deadlift 1 power clean 5 knee to elbows 7 rounds *increase load every round keeping firm emphasis on tech/mech Lets Play 52 Pick Up: Rob Wolf Coach Binno demonstrating during the kipping pull up skillz class
Feb 19
2 19 13
Joint Mobility Drillz Bench Press: 3 rep max 12 kettlebell swings @ 1pood / 1.5pood 8 kettlebell snatches alternating 4 reps each 4 squat box jumps @ 20″ / 24″ every minute on the minute for 20:00 Relax! You’ll Be More Productive: NYT Im Not Trying To Be That Diesel: EA
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